Recettes avec du croquant

Mediterranean Chickpea and Cucumber salad

Ingrédients

45 ml of extra-virgin olive oil

Zest of one well washed lemon

15 ml of fresh lemon juice

5 ml of dried oregano

1 clove of Quebec garlic, finely chopped

Salt and pepper, to taste

4 mini cucumbers, cut into half-moons

1 can (540 ml) of chickpeas, rinsed and drained

1 yellow bell pepper, diced

125 ml of grape tomatoes, halved

60 ml of red onion, finely chopped

200 g of crumbled feta cheese

60 ml of fresh herbs of your choice, chopped (e.g. flat-leaf parsley, mint, dill)

Kalamata olives, pitted (optional), to taste

Préparation

In an airtight container, such as a Mason jar, combine the oil, lemon zest, lemon juice, oregano, garlic, salt, and pepper, and shake vigorously. Set aside.

In a large bowl, combine the cucumbers, chickpeas, bell peppers, tomatoes, red onion, feta, herbs, and olives. Add the dressing and mix well. Adjust seasoning if needed. If possible, refrigerate the salad for 6 hours before serving to allow the flavors to meld.

Find our products used in this recipe

Mini Cucumbers

A perfect format for the whole family!
Our mini cucumbers come in a convenient bag designed to maintain freshness and extend shelf life. Tasty, crisp, and always ready to enjoy, they add the perfect touch of green to any meal!k.

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